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Supporting recovery during the holidays

We often think of the holiday season as the most wonderful time of the year, filled with family gatherings, cherished traditions, and warm feelings; for many, it is an enjoyable and celebratory time! But, it’s important to remember that some others struggle during this season, and the holidays may bring specific challenges for people in recovery like:

  • Being at parties where alcohol is present as a newly sober person
  • Navigating the feelings difficult family relationships bring up
  • Dealing with routines thrown off by hectic schedules
  • Being out of your comfort zone

If you or someone you love is working toward or living in recovery, there are strategies that can support and reinforce recovery and make this time of year feel easier.

Connect with your community.

Identify the people and support services that are available to you and make a plan to connect with them. This could be:

The feeling of belonging and the care of a community are powerful ways to support recovery, especially in a season that so many find triggering or isolating.

Be aware of your feelings.

Recovery is a process of change; holding on to the way things used to be can be stressful and lead to disappointment. Know that while change is often good, it can sometimes feel sad or difficult. Acknowledge that these feelings are normal and okay and reach out to your support system if you need help coping with these feelings.

Embrace new traditions.

Maybe your old holiday activities don’t fit into your life anymore because of the changes recovery brings. What are some new traditions you can start that are fun for you and support the changes you’ve made? Consider things like giving back to others through volunteering, cooking a special dish, or starting an annual game night with friends – whatever gives you joy!

Care for yourself.

Between holiday shopping, preparing for guests, going to parties, and more, the holiday season throws our daily routines out the window. It can be helpful to intentionally create space to take care of yourself to support your overall health and wellness. You can try committing to:

  • A weekly exercise class
  • A daily walk
  • An hour spent reading, listening to music, in quiet self-reflection, or journaling

Even just a moment that you set aside to take some deep breaths can make a huge difference. SAMHSA has more tips on caring for yourself that can be a helpful way to figure out what works for you.

Be there for loved ones.

If you have a loved one in recovery, ask them how you can support them during the holidays. They might have specific actions you can take to make things feel easier for them, like committing to fewer parties, doing more laid-back activities, or cutting out traditions that might be stressful or triggering.  Some people might prefer that you not do anything that makes them feel singled out. Reach out to check in with them or just to chat and remind them that someone cares for them.

Reach out.

If you find the holidays difficult and you’re struggling to find the support you need to get through the season, call us at 800.327.5050, text HOPE to 800327, or chat with us online so our Helpline Specialists can help you understand what support is available. We’re here for you 24/7, even during the holidays. Helpline services are free and confidential.